• Twitter - Grey Circle
  • Grey Instagram Icon
  • Grey Facebook Icon

© 2023 by SCALE IT UP. Proudly created with wix.com  ,  For Questions /  Contact us at sos@runterraloco.com


Race Date: May 17, 2019

Location: Lourdes High School  

Great question! All participants will receive a custom hat and an awareness bracelet. Cinch bags will be available first come, first serve. We also offer a silent auction, entertainment, and great refreshment options.

Finishers of the timed events will receive a medal.

Technical Socks will be available for purchase on race day while supplies last. 


Short Sleeve Shirt


Long Sleeve Shirt




Tribute Sign


Chip-Timing Provided by Wayzata Results

Packet Pick-Up & Registration:

Wednesday & Thursday, May 15 & 16

10AM - 7PM Both Days


1190 16th Street SW #150

Rochester, MN 55902

Same Day Packet Pick-Up & Registration:

Friday, May 17

5PM - 6PM

Lourdes High School

2800 19th Street NW

Rochester, MN 55901

NEW, shortened walk route! No hills! 

This is an easy out & back walk (approximately 1.4 miles) along the paths near Lourdes High School & Cascade Meadows. 


NEW 5K Route!

No Traffic & fewer turns!

This out & back route follows Douglas Trail to Cascade Lake. Runners will head left after crossing the bridge, run under two overpasses and turn around near Fairfield Inn.


NEW 10K Route!

No road crossing & beautiful scenery!

This lollipop shaped route follows Douglas Trail to Cascade Lake. 10K runners will take a right after crossing the bridge and will make two laps around beautiful Cascade Lake before heading back to Lourdes.